A sunny evening saw nearly 100 runners and walkers take part. Results are below - looking forward to seeing how many can improve their times over the next 4 weeks. Funrun 2020 A couple of tips on how to achieve an improvement: Warm-up - so do about 10 minutes of easy jogging (of rapid walking).…
Read More
Training Tip: Taking the initiative on hills and turns
You know the feeling. You tough it up a long hill and it's such a relief to hit the top. Time for a breather, slow down or even stop to catch our breath, rest those tired legs before getting back into the racing groove. Here's something that works and can improve your overall race performance.…
Read More