Come Training with Moa

COACHING

  • CLUB COACHES ARE ROB DABB AND Paul Woodfield. THEY CAN HELP YOU SET TARGETS AND PLAN HOW TO ACHIEVE THEM.
  • TUESDAY: 5:30PM, Manawaroa St (entrance to The Esplanade). About 45-60 minutes of hill running, fartlek or long reps. Contact ROB PH 027 255 3992
  • THURSDAY: 5:30PM, MASSEY UNIVERSITY ALL WEATHER TRACK. FOCUS ON INTERVAL TRAINING WITH ROB
  • F3 TRIATHLON COACHING: DIRECTORS: TAMMY & SHANE REED. CASUAL AND OTHER TRAINING PLANS BY ARRANGEMENT. EMAIL: F3COACHING@OUTLOOK.CO.NZ HOME: 063236917, CELL: 0221026991

TRAINING TIPS

2/5/2018 Recovery is part of training!: Recovery Tips after a long run

17/4/18  Cross country tactics: XC Running Tip 1 – fast out of turns