COACHING
- Our Club Coach is ROB DABB, an accredited Coach with Athletics NZ and has also completed the Lydiard Foundation course under Lorraine Moller for distance coaches. He can assist you set targets and a sensible training plan to achieve them
- Assistant coaches are Brian Day and William Twiss
- We need more coaches!
- If you would like to know more about becoming a Coach, drop Rob or Bill a line
GROUP TRAINING TIMES
- TUESDAY: 5:30PM, Manawaroa St (entrance to The Esplanade). About 45-60 minutes of hill running, fartlek or long reps. Contact ROB PH 027 255 3992
- WEDNESDAY: from April – September. Time and venue to be confirmed
- THURSDAY: 5:30PM, MASSEY UNIVERSITY ALL WEATHER TRACK. FOCUS ON INTERVAL TRAINING WITH ROB and Bill
TRAINING TIPS
2/5/2018 Recovery is part of training!: Recovery Tips after a long run
17/4/18 Cross country tactics: XC Running Tip 1 – fast out of turns