13/04/2020 Ten minute family workout: https://www.youtube.com/watch?v=vtp80C2xk5A&fbclid=IwAR1lphmlaa-BRLdR07qm7ceF5Fx-Sv9iegbFFkbzlGTAKV8f-QUX7O5aVYE
2/5/2018 Recovery is part of training!: Recovery Tips after a long run
17/4/18 Cross country tactics: XC Running Tip 1 – fast out of turns